Aconcagua Climbing – Remember to trust your mind

Being tall can also cause you to urinate more frequently and weaken your thirst response (you don’t usually feel thirsty, you have to force yourself to drink), putting you at a greater danger of dehydration. If you do not realize it, they appear: headache, muscle cramps, and the chances of suffering frostbites, issues with solar radiation, hypothermia, and acute mountain sickness dramatically increase.

Above 4000 meters (Plaza de Mulas), it is better to drink between 3 and 4 liters of liquid to hydrate. This is very important to drink water on an-Aconcagua Expedition since the water that comes from direct snow (melting snow) without added does not hydrate enough. Above 5000 meters, it is already convenient to take between 4 and 5 liters per day.

Concerning the drinks and liquids that can help us to hydrate the most in altitude. They said that cold tea is better than a hot one. Any of these is better to mate (which generally adds liquid but does not hydrate). Coffee, instant soups are a good resource for the proportion of sodium, fat, dehydrated vegetables, etc.

Isotonic powdered drinks, powdered juices in sachets collaborate to have variety in daily consumption.

It is imperative to have the designated containers. In this case, it is also good to have variety here, including a 2-liter bag with a hose, two wide-mouth bottles, a 1-liter thermos, and an airtight jug, for the different moments of the expedition and also not to mix liquids. The juice goes in a bottle, water in another, soup in the jug, the tea in the thermos, etc.

How often have we heard about Aconcagua Hike? You can only eat polenta, rice, and noodles? However, developing culinary skills in natural environments represents one of the most rewarding tasks. The options are endless. We can carry fresh products such as fruits, vegetables, and even meats in the same backpack. The menus will have to be carried out, the place, and the way of access. In the mountains, we cannot afford to eat absolutely anything for breakfast as some do. In the hills, those who do not eat well go home.

And here, it is not mentioned that the food must be rich in carbohydrates, proteins, etc. In typical situations, eating some energy every two hours, four meals a day, and staying well hydrated are enough. You cannot and should not skimp on food. Our security also depends on it. Climb Aconcagua, and in altitude, the lack of appetite is usually another indicator that we have problems with acclimatization. That is why incorporating various foods, and nutrients (proteins, fats, carbohydrates) is essential. It isn’t easy to carry and keep fresh foods such as meat and dairy for days, but it is very important to try them. Vegetables and fruits are other inconveniences in the second part of the expedition, but if proper maintenance is achieved, they can be regulated.

Aconcagua Climbing – Don’t Forget to be Well Fed

The Aconcagua Expedition season officially runs from November 15 to March 31 of each year, with December 15 to January 31 being the high season.

The suggestion for those who wish to venture to Aconcagua is to do it between the end of November and the end of February, since there are two factors: first due to the weather conditions. It is within these months when the climate is warmer in the Southern Hemisphere and more stable in Aconcagua.

The second factor is that there is greater availability of the necessary services to carry out the ascents (mules, base camp services and porters).

Before or after the recommended time, there is a very low number of visitors to Climb Aconcagua and it is very likely that you do not have the necessary logistical services to face this demanding excursion.

As for the climate, outside the recommended season there are heavy snowfalls, strong winds and wide fields of ice and snow that cover both the access to the base camps and the ascent routes.

During the summer (December to March), you can experience the temperature at night in places that reach 5,000 meters of approximately -20 ° C, and the temperature at the top is -30 ° C.

Cold, snowy, and unpredictable conditions make most Aconcagua hike during winter dangerous.

Aconcagua is located within the Provincial Park located 185 kilometers from the City of Mendoza. It can be accessed by renting a car and heading towards National Route No. 7 to the signs that mark the entrance to the park. They are approximately 3 hours away.

Another option is to take a bus from the terminal in the center of Mendoza (Av. Acceso Este and Av. Videla) the Buttini bus line to Uspallata and once at the local terminal, take the taxis located at the entrance to the entrance. from the Aconcagua Provincial Park (73 kilometers).

To begin the trekkings and ascent to Aconcagua, it is mandatory to register online, request the permit and make the payment of the entrance fee. For the walk to Laguna los Horcones, online registration is not necessary. Payment is made at the visitor center of the Provincial Park.

For the trails it is mandatory to carry ID or passport, sports shoes, shelter, sun protection, food and drinking water. There is no food sale in the park! Aconcagua Provincial Park is located west of the province of Mendoza, 180 km from its capital city, in the Department of Las Heras.

The Aconcagua Provincial Park is one of the 17 protected areas in the province of Mendoza, created by provincial law in 1983, and is open for promotion from November 15 until, generally, the Holy Week festivities. Mount Aconcagua, reaches 6,962 meters above sea level, becoming the highest in America. Its imposing peaks, crowned by eternal glaciers, attract large numbers of climbers from all over the world, as well as important archaeological sites.

The entrance routes to the Park are those of the Río Horcones and the Río Vacas, which reach the base of the hill where the main base camps are located: Plaza de Mulas and Plaza Argentina, respectively. The Park is accessed through International Route No. 7, from the town of Puente del Inca.